Hem Kaur Saroya is an Indian television journalist, news anchor, and senior producer specializing in international affairs, geopolitics, diplomacy, and global current events. Known for her articulate presentation and in-depth analysis, she has built a career in broadcast journalism across prominent Indian news networks.
Biography Profile
- Full Name: Hem Kaur Saroya
- Place of Birth: New Dehli
- Date of birth: 20 March 1997 (Age – 29)
- Occupation: Journalist, News Anchor
- Nationality: Indian
Early Life and Education
Hem Kaur Saroya was born on March 20, 1997, in New Delhi, India. She grew up in the capital. She attended Loreto Convent School in Delhi Cantt. Then she pursued higher education at Amity University, Greater Noida.
She earned a Bachelor’s degree in Journalism and Mass Communication (2015–2018). Later, she completed a Master’s degree in International Affairs and Diplomacy from the United Nations Institute for Training and Research (UNITAR) in Canada (2021–2023). (1)
Personal Life of Hem Kaur Saroya
She is 29 years old in 2026. Hem K Saroya got engaged to her long time boyfriend in March 2025, few days before her birthday. Her Sikh heritage and Punjabi roots influence her background. However, she maintains a relatively private personal life.
She has a brother, Avijit Saroya, and a sister, Avee Saroya. She stands approximately 5’7″ (170 cm) tall, with black eyes and hair. Saroya enjoys traveling, photography, and exploring global cultures. These experiences align with her professional focus on international topics.
Journalism Career of Hem Kaur Saroya
Saroya began her media journey in 2016. She worked briefly as a copywriter and social media manager at Delhi Press Magazine. In June 2018, she joined NDTV Convergence Limited as an anchor and assistant producer. Then, by March 2019, she advanced to a full-time role as reporter and anchor at NDTV. She covered political, social, and economic stories for prime-time programming.
In August 2020, she moved to WION (World Is One News), a global news network. There, she served as a news anchor. She hosted shows such as the morning program World DNA and the digital segment Untangled. She delivered analysis on international developments. Her work emphasized geopolitics, policy, and global affairs. Moreover, she contributed to coverage of major events, including UN sessions and worldwide conferences. (2)
By late 2025, Saroya transitioned to CNN-News18 (part of the Network18 group). She took on the role of news anchor and senior producer. As of 2026, she anchors primetime and weekend shows. In addition, she co-hosts the health-focused program Health Matters (launched in March 2026).
The show explores wellness trends, lifestyle diseases, and medical insights. She has also been prominently associated with Vantage on Firstpost (a Network18 platform). She anchors the show weeknights at 9:00 PM IST. On Vantage, she breaks down global power shifts and conflicts, such as developments involving Iran, the Strait of Hormuz, and US-related diplomacy. (4)
She presents current affairs through an “Indian lens” on worldwide issues. Furthermore, she frequently conducts exclusive interviews and interactive segments like #AskHem. There, she addresses viewer questions on journalism, geopolitics, and newsroom insights.(3)
Social Media presence
With nearly a decade of experience, Saroya has reported and produced content across diverse beats, from culture and society to high-stakes international diplomacy. She is active on social media, including Instagram (@hemsaroya) with a focus on international affairs, and X (@SaroyaHem), where she shares journalistic perspectives.
Style and Impact
Viewers and colleagues often praise Saroya for her clear, composed delivery, outsider perspectives on global stories, and ability to make complex geopolitical topics accessible. She represents a newer generation of anchors blending broadcast skills with specialized training in international relations.
Her career trajectory—from entry-level media roles to anchoring flagship international shows—highlights her dedication to the craft of journalism. As of April 2026, Hem Kaur Saroya continues to contribute to CNN-News18 and Firstpost platforms, engaging audiences with timely analysis of evolving global events. She remains based in the Delhi-NCR region.
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Sources
- 1 – https://starsunfolded.com/hem-saroya/
- 2 – https://www.starscraze.com/hem-k-saroya/
- 3 – LinkedIn
- 4 – Facebook
- 5 – Instagram
