Hem Kaur Saroya is an Indian journalist and news anchor currently serving as a News Anchor and Senior Producer at CNN-News18. She is widely recognised for her in-depth coverage of international affairs, diplomacy, and global geopolitics, with a strong ability to translate complex global developments for an Indian audience.
Biography Profile

- Full Name: Hem Kaur Saroya
- Place of Birth: New Dehli
- Date of birth: 20 March 1997
- Occupation: Journalist, News Anchor
- Nationality: Indian
Personal Life of Hem Kaur Saroya

Hem Kaur Saroya was born on 20 March 1997 in New Dehli, India. She is 29 years old in 2026. Hem K Saroya got engaged to her long time boyfriend in March 2025, few days before her birthday.
Professional Career
Saroya brings over a decade of experience across leading Indian news networks, building a reputation as a credible voice in global news coverage.
CNN-News18 (November 2025 – Present)
She joined CNN-News18 in late 2025, where she currently works as a News Anchor and Senior Producer. In this role, she delivers international news coverage and contributes to editorial strategy on global stories.
Firstpost (2025 – 2026)
At Firstpost, Saroya spearheaded the global news show Vantage, covering high-stakes geopolitical developments, including the Israel–Lebanon conflict and evolving US–Iran relations.
WION (2020 – 2025)
Saroya spent over five years at WION as a Senior Producer and News Anchor. She became a prominent face on the morning show World DNA and the digital series Untangled, both of which focused on breaking down complex geopolitical narratives for viewers.
NDTV (2018 – 2020)
Her rise to national recognition began at NDTV, where she worked as a reporter and anchor on the international news desk, as well as on digital lifestyle platforms.
Delhi Press (2016)
Saroya started her professional journey at Delhi Press, working briefly as a copywriter and social media manager.
Education and Personal Background
Saroya’s academic path reflects a unique transition from corporate services to journalism:
- Company Secretary (CS): Qualified at the age of 21
- MBA Degree: Completed by age 24
Beyond journalism, she has a personal interest in dancing and has also contributed as an educator in the field of law.
Digital Presence
Hem Kaur Saroya maintains an active presence on social media, where she engages audiences through interactive segments such as #AskHem. Through these platforms, she discusses international developments, shares insights into newsroom operations, and connects directly with viewers.
